Many people these days are avoiding dairy at all costs. The only reason you should stay away from dairy is if your body can’t absorb the ingredients in milk properly. Browse the refrigerated sections of your local grocery stores and you are most likely to find dairy foods competing with dairy-substituted foods. Now is a good time to become a little more familiar with the benefits and importance of dairy.
A healthy meal starts with more vegetables and fruits and smaller portions of protein and grains. Think about how you can adjust the portions on your plate to get more of what you need without too many calories. And don’t forget dairy—make it the beverage with your meal or add fat-free or low-fat dairy products to your plate.
Multitasking is something that most people have come accustomed to in the modern world. Unfortunately, we also do this while cooking every day. Keeping your kitchen sanitary throughout the cooking process can prevent serious illness. Follow these precautions to help prevent your family from harmful bacteria that can lead to food borne illness.